Joghurt mit Erdbeeren
Nutritional Overview
Dieses Gericht besteht aus Naturjoghurt und frischen Erdbeeren. Die Werte für Zucker und Fett sind geschätzt. Es sind keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Joghurt mit Erdbeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Erdbeeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Erdbeeren provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Joghurt mit Erdbeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 110 calories (69% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Erdbeeren
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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