Joghurt mit Brot
Nutritional Overview
Zu sehen sind Naturjoghurt, Hüttenkäse leicht und eine Scheibe Roggenbrot. Nährwerte und Mengen wurden geschätzt. Nicht sicher erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Brot contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Brot provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Joghurt mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Joghurt mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Joghurt mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 220 calories (49% of total calories).
• Protein sources: Naturjoghurt, Hüttenkäse leicht provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Hüttenkäse leicht, Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
180gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
Hüttenkäse leicht
200gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
Roggenbrot
90gr
Protein: 1g
| Carbs: 29g
| Fat: 7g
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