Joghurt mit Blaubeeren
Nutritional Overview
Wahrscheinlich eine Schale Erdbeerjoghurt mit Blaubeeren. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt, falls vorhanden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Joghurt mit Blaubeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Blaubeeren contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Joghurt mit Blaubeeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Blaubeeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Joghurt mit Blaubeeren provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeerjoghurt contributes 170 calories (77% of total calories).
• Protein sources: Erdbeerjoghurt provide essential amino acids for muscle health.
• Energy sources: Erdbeerjoghurt, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeerjoghurt
180gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
Blaubeeren
70gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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