Joghurt mit Beeren
Nutritional Overview
Eine Schale mit Naturjoghurt, frischen Erdbeeren und Brombeeren. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Joghurt mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Beeren contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Joghurt mit Beeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Beeren is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 130 calories (62% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Brombeeren, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Brombeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Naturjoghurt
150gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
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