Joghurt mit Banane & Müsli
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, geschnittener Banane und Müsli. Der Zuckerwert basiert hauptsächlich auf der Banane und dem Müsli. Alle Nährwerte sind geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane & Müsli contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Banane & Müsli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Joghurt mit Banane & Müsli is an excellent energy source for active individuals and athletes.
• Joghurt mit Banane & Müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Banane & Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 135 calories (39% of total calories).
• Protein sources: Naturjoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Müsli
40gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
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