Joghurt mit Banane & Mango
Nutritional Overview
Griechischer Joghurt 0% Fett mit Banane, Mango, Leinsamen und Cerealien. Die Nährwerte pro 100g sind: 76 kcal, 10g Protein, 8g Kohlenhydrate, 0g Fett. Einige Zutaten haben unbekannte Kalorienwerte, daher wurden diese auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane & Mango is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Joghurt mit Banane & Mango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Joghurt mit Banane & Mango is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Joghurt mit Banane & Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt 0% Fett contributes 62 calories (82% of total calories).
Detailed Ingredient Breakdown
Griechischer Joghurt 0% Fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leinsamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cerealien (Gluten, Hafer, Weizen, Gerste, Roggen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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