Joghurt mit Banane & Granola
Nutritional Overview
A balanced meal with low-fat yogurt, a small banana, homemade sugar-free granola and oats, providing good protein, moderate carbs mainly from natural sugars and fiber, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane & Granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Banane & Granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Joghurt mit Banane & Granola is an excellent energy source for active individuals and athletes.
• Joghurt mit Banane & Granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Banane & Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt 1,7% Fett contributes 95 calories (30% of total calories).
• Protein sources: Naturjoghurt 1,7% Fett, selbstgemachtes Granola ohne Zucker/Honig, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt 1,7% Fett, kleine Banane, selbstgemachtes Granola ohne Zucker/Honig, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt 1,7% Fett
150gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
kleine Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
selbstgemachtes Granola ohne Zucker/Honig
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Haferflocken
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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