Joghurt mit Banane & Feige
Nutritional Overview
Dieses Gericht besteht aus Naturjoghurt, Bananenscheiben und frischen Feigen. Die Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane & Feige contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Banane & Feige contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Joghurt mit Banane & Feige is an excellent energy source for active individuals and athletes.
• Joghurt mit Banane & Feige contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Banane & Feige is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 133 calories (43% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Feige, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Feige
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Naturjoghurt
150gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
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