Joghurt mit Banane
Nutritional Overview
Eine Schale mit Naturjoghurt, geschnittener Banane, Leinsamen, etwas Honig und Zimt. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Joghurt mit Banane is an excellent energy source for active individuals and athletes.
• High in fats (17g), Joghurt mit Banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (31% of total calories).
• Protein sources: Naturjoghurt, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane, Leinsamen, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Leinsamen
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Honig
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Zimt
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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