Joghurt mit Banane
Nutritional Overview
Schale mit Naturjoghurt, Haferflocken, Bananenscheiben und Apfelmus. Nährwerte sind geschätzt anhand der sichtbaren Zutaten; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Banane offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Joghurt mit Banane is an excellent energy source for active individuals and athletes.
• Joghurt mit Banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 107 calories (32% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Banane, Naturjoghurt, Haferflocken, Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Naturjoghurt
180gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Apfelmus
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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