Joghurt mit Apfelstücken
Nutritional Overview
Das Bild zeigt eine Schüssel mit Naturjoghurt, Apfelstücken und etwas Honig. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht eindeutig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Joghurt mit Apfelstücken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Joghurt mit Apfelstücken provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Joghurt mit Apfelstücken is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Joghurt mit Apfelstücken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Joghurt mit Apfelstücken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 100 calories (45% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: Apfel, Honig, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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