Joghurt mit Apfel und Beeren
Nutritional Overview
Kleine Portion mit Vanille Skyr, Apfelstücken und Beeren – eiweißreich, fettarm, mäßig süß und kalorienbewusst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Apfel und Beeren contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Apfel und Beeren provides 26g of protein, supporting muscle growth, repair, and satiety.
• Joghurt mit Apfel und Beeren provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Joghurt mit Apfel und Beeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mit Apfel und Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille Skyr contributes 275 calories (77% of total calories).
Detailed Ingredient Breakdown
Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanille Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
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