Joghurt mit Apfel & Müsli
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, Haferflocken, Apfelstücken, Granola, Chiasamen und Zimt. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Joghurt mit Apfel & Müsli provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Apfel & Müsli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Joghurt mit Apfel & Müsli is an excellent energy source for active individuals and athletes.
• Joghurt mit Apfel & Müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Apfel & Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alpro skyr alternative contributes 110 calories (38% of total calories).
• Protein sources: Haferflocken, alpro skyr alternative provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfel, Granola, alpro skyr alternative supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
25gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Apfel
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Granola
8gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Chiasamen
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Zimt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alpro skyr alternative
250gr
Protein: 10g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!