Joghurt mit Apfel
Nutritional Overview
Eine Schale mit Naturjoghurt und Apfelstücken. Die Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Joghurt mit Apfel provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Apfel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Apfel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Joghurt mit Apfel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Joghurt mit Apfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 110 calories (65% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
170gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Apfel
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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