Joghurt med jordgubbar
Nutritional Overview
En skål med naturell yoghurt toppad med färska jordgubbar. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade, vissa näringsämnen kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Joghurt med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Joghurt med jordgubbar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt med jordgubbar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Joghurt med jordgubbar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (71% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Jordgubbar
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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