Joghurt mangóval
Nutritional Overview
A tálban natúr joghurt és friss mangó látható. Az összetevők kalóriatartalma becsült, más összetevő nem látható. Ha hiányzik összetevő, annak kalóriája 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Joghurt mangóval provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mangóval contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Joghurt mangóval is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Joghurt mangóval is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mangóval is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangó contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
natúr joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangó
Protein: 0g
| Carbs: 0g
| Fat: 0g
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