Joghurt-Mango Eis
Nutritional Overview
Dies ist ein Joghurt-Mango-Eis am Stiel (75g, 81 kcal). Die Werte basieren auf den sichtbaren Nährwertangaben und Zutaten. Einige Zutaten wie Stabilisatoren und Aromen wurden nicht einzeln aufgeführt und auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt-Mango Eis is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Joghurt-Mango Eis provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Joghurt-Mango Eis is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Joghurt-Mango Eis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 32 calories (40% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Mango
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Milch
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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