Joghurt-Hafer-Bowl
Nutritional Overview
Eine gesunde Bowl mit Erdbeerjoghurt, Heidelbeeren, Haferflocken, Chiasamen, Honig und Zimt. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt-Hafer-Bowl contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt-Hafer-Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Joghurt-Hafer-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Joghurt-Hafer-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Joghurt-Hafer-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeerjoghurt contributes 120 calories (28% of total calories).
• Protein sources: Erdbeerjoghurt, Haferflocken, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Erdbeerjoghurt, Heidelbeeren, Haferflocken, Chiasamen, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeerjoghurt
150gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
Heidelbeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Chiasamen
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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