Joghurt-Erdbeer Bowl
Nutritional Overview
150 g griechischer Joghurt mit Erdbeeren und Haferflocken: moderat kalorienreich, proteinreich und mit natürlicher Süße aus Obst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Joghurt-Erdbeer Bowl provides moderate energy and can fit well into most balanced meal plans.
• Joghurt-Erdbeer Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Joghurt-Erdbeer Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Joghurt-Erdbeer Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt-Erdbeer Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt (150 g) contributes 140 calories (62% of total calories).
• Protein sources: Griechischer Joghurt (150 g), Haferflocken (1 EL ~10 g) provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt (150 g), Erdbeeren (6 Stk. ~90 g), Haferflocken (1 EL ~10 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt (150 g)
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Erdbeeren (6 Stk. ~90 g)
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haferflocken (1 EL ~10 g)
10gr
Protein: 6g
| Carbs: 17g
| Fat: 3g
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