Joghurt Drink Multifrucht
Nutritional Overview
Dies ist ein Milbona Joghurt Drink mit Multifruchtgeschmack. Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zucker- und Fruchtanteile wurden anhand typischer Werte für solche Getränke angenommen. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt Drink Multifrucht provides moderate energy and can fit well into most balanced meal plans.
• Joghurt Drink Multifrucht contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Joghurt Drink Multifrucht is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Joghurt Drink Multifrucht is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Joghurt Drink Multifrucht with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 90 calories (50% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Fruchtsaft (Multifrucht), Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Fruchtsaft (Multifrucht)
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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