Joghurt-Chia-Kiwi Bowl
Nutritional Overview
Joghurt mit Chia- und Leinsamen sowie Weintrauben und Kiwi: moderat kalorienreich, gute Ballaststoffe/Fette aus Samen und fruchtbedingt natürlicher Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt-Chia-Kiwi Bowl contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt-Chia-Kiwi Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Joghurt-Chia-Kiwi Bowl is an excellent energy source for active individuals and athletes.
• Joghurt-Chia-Kiwi Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt-Chia-Kiwi Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturkefir/Joghurt (150 g) contributes 104 calories (30% of total calories).
• Protein sources: Naturkefir/Joghurt (150 g) provide essential amino acids for muscle health.
• Energy sources: Naturkefir/Joghurt (150 g), Chiasamen, Weintrauben, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturkefir/Joghurt (150 g)
150gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Chiasamen
10gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Leinsamen (flosamen)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Weintrauben
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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