Joghurt Brombeere
Nutritional Overview
Dies ist ein 150g Becher griechischer Joghurt mit Brombeeren. Die Nährwerte sind geschätzt, da keine genauen Angaben vorliegen. Zucker- und Fettgehalt sind relativ hoch, daher mittlere Gesundheitsbewertung. Fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt Brombeere provides moderate energy and can fit well into most balanced meal plans.
• Joghurt Brombeere contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt Brombeere provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt Brombeere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Joghurt Brombeere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (67% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Brombeeren-Zubereitung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
Brombeeren-Zubereitung
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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