Joghurt-Bowl mit Obst
Nutritional Overview
Eine nahrhafte Frühstücksbowl mit griechischem Joghurt, Haferflocken, Erdnussbutter, Apfel, Blaubeeren, gemahlenen Leinsamen und Zimt. Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Joghurt-Bowl mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Joghurt-Bowl mit Obst provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Joghurt-Bowl mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (24g), Joghurt-Bowl mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt-Bowl mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (29% of total calories).
• Protein sources: Griechischer Joghurt, Haferflocken, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfel, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
Haferflocken
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Apfel
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Gemahlene Leinsamen
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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