Joghurt-Bowl mit Beeren
Nutritional Overview
Eine Joghurt-Bowl mit Müsli, gefrorenen Himbeeren, roten Johannisbeeren und dunkler Schokolade. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt-Bowl mit Beeren contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt-Bowl mit Beeren provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Joghurt-Bowl mit Beeren is an excellent energy source for active individuals and athletes.
• Joghurt-Bowl mit Beeren contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt-Bowl mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (50% of total calories).
• Protein sources: Joghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Joghurt, Müsli, Gefrorene Himbeeren, Gefrorene rote Johannisbeeren, Dunkle Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
250gr
Protein: 25g
| Carbs: 10g
| Fat: 1g
Müsli
40gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Gefrorene Himbeeren
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gefrorene rote Johannisbeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Dunkle Schokolade
25gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
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