Joghurt-Bowl mit Apfel
Nutritional Overview
Eine Joghurt-Bowl mit Granola, Apfelstücken sowie zwei Pulver-Toppings, vermutlich Proteinpulver und ein Samen- oder Ballaststoffpulver. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt-Bowl mit Apfel contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt-Bowl mit Apfel provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Joghurt-Bowl mit Apfel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Joghurt-Bowl mit Apfel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt-Bowl mit Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (36% of total calories).
• Protein sources: Joghurt, Granola, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Joghurt, Granola, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
Granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
Apfel
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Samenpulver
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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