Joden Koek
Nutritional Overview
Joden Koek is a traditional Dutch sweet biscuit, high in carbs and sugar with moderate fat from butter and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joden Koek contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (65g), Joden Koek is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Joden Koek is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Joden Koek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (45% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Brown sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices and others
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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