Ji pai poke
Nutritional Overview
Estimated from the visible poke bowl and listed menu description: crispy chicken, avocado, cucumber, carrot, red cabbage, wakame, edamame, pickled ginger, scallion, nori, sauce, and vinegared rice. Values are approximate integers based on portion size estimation from the image. No major visible ingredient was omitted; missing exact recipe details were estimated and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Ji pai poke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ji pai poke provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ji pai poke is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ji pai poke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ji pai poke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy chicken contributes 330 calories (42% of total calories).
• Protein sources: crispy chicken, japanese vinegared rice, edamame provide essential amino acids for muscle health.
• Energy sources: crispy chicken, japanese vinegared rice, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy chicken
140gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
japanese vinegared rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red cabbage
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wakame
35gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
edamame
55gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
pickled ginger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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