jeżyny z jogurtem
Nutritional Overview
Posiłek składa się z jeżyn i jogurtu naturalnego 3% tłuszczu. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące dane zostały ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jeżyny z jogurtem is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• jeżyny z jogurtem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jeżyny z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! jeżyny z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny 3% tłuszczu contributes 52 calories (55% of total calories).
• Energy sources: jeżyny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jeżyny
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
jogurt naturalny 3% tłuszczu
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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