jeruk manis utuh
Nutritional Overview
Gambar menunjukkan satu buah jeruk manis utuh dengan berat sekitar 100 gram. Nilai gizi didasarkan pada estimasi standar jeruk manis. Tidak ada bahan lain yang teridentifikasi. Nilai lemak sangat rendah dan protein sedikit, sehingga nilai diatur ke 0 jika tidak diketahui.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jeruk manis utuh is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• jeruk manis utuh provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! jeruk manis utuh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jeruk manis contributes 45 calories (100% of total calories).
• Energy sources: jeruk manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jeruk manis
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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