Jengyalov Hatz Flatbread
Nutritional Overview
Jengyalov Hatz is a traditional Armenian flatbread stuffed with a variety of fresh greens and herbs. The nutritional values are estimated based on typical ingredients and visible packaging information. Some values are approximated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jengyalov Hatz Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Jengyalov Hatz Flatbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Jengyalov Hatz Flatbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Jengyalov Hatz Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jengyalov Hatz Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (59% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, yeast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
mixed greens
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yeast
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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