Jelly with Whipped Cream
Nutritional Overview
Small dessert cup with red jelly topped with whipped cream. Estimated values based on visible portion size. No clear packaging or label is visible, so flavor and exact nutrition are approximated; missing exact brand-specific values were set using best estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jelly with Whipped Cream provides moderate energy and can fit well into most balanced meal plans.
• Jelly with Whipped Cream provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jelly with Whipped Cream contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jelly with Whipped Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 75 calories (52% of total calories).
• Energy sources: strawberry jelly, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry jelly
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
whipped cream
45gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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