Jelly with raspberries
Nutritional Overview
A dessert bowl containing raspberry-flavored jelly and a few raspberries. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Jelly with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Jelly with raspberries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Jelly with raspberries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raspberry flavored jelly contributes 90 calories (82% of total calories).
• Energy sources: Raspberry flavored jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberry flavored jelly
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Raspberries
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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