Jelly with Ice Cream
Nutritional Overview
A small cup of red jelly topped with a scoop of vanilla ice cream. Nutritional values are estimated from the visible portion size. Missing specific brand or recipe details were set to 0 where unknown and reflected through estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Jelly with Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Jelly with Ice Cream is an excellent energy source for active individuals and athletes.
• Jelly with Ice Cream contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jelly with Ice Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 167 calories (70% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, red jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
85gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
red jelly
100gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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