Jelly with custard
Nutritional Overview
This dessert consists of strawberry jelly and custard. Estimated values are based on typical serving sizes. Some values may be missing or estimated; unknown micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jelly with custard provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Jelly with custard is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jelly with custard is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Jelly with custard should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Custard contributes 130 calories (62% of total calories).
• Energy sources: Strawberry jelly, Custard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry jelly
120gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Custard
70gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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