Jelly with Cream
Nutritional Overview
Small dessert cup with orange jelly topped with whipped cream. Nutrition values are estimated from the visible portion. No major missing visible ingredients were detected, so 0 values were not needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jelly with Cream provides moderate energy and can fit well into most balanced meal plans.
• Jelly with Cream provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jelly with Cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jelly with Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 110 calories (61% of total calories).
• Energy sources: orange jelly, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange jelly
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
whipped cream
45gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
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