Jelly met vanillesaus
Nutritional Overview
Dit dessert bestaat uit aardbeiengelei met vanillesaus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat vooral suiker en weinig eiwitten of vetten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Jelly met vanillesaus provides moderate energy and can fit well into most balanced meal plans.
• Jelly met vanillesaus provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jelly met vanillesaus is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Jelly met vanillesaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeiengelei contributes 80 calories (67% of total calories).
• Energy sources: Aardbeiengelei, Vanillesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeiengelei
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Vanillesaus
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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