Jelly Fruit Candies
Nutritional Overview
Jelly fruit candies are mostly made of sugar and glucose syrup, with very little protein or fat. The nutritional values for some minor ingredients are set to 0 due to lack of data. This is a high-sugar, low-nutrient snack with a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jelly Fruit Candies is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Jelly Fruit Candies is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Jelly Fruit Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 280 calories (1400% of total calories).
• Energy sources: sugar, glucose syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
glucose syrup
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
fruit juice concentrate
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gelling agent (pectin)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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