Jelly Donut with Cream
Nutritional Overview
A dessert plate featuring a large fried donut topped with strawberry jelly, cream cheese frosting, chocolate sauce, and powdered sugar, accompanied by a small fried dough ball. Some ingredient values are estimated and may be missing minor components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jelly Donut with Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jelly Donut with Cream contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Jelly Donut with Cream is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jelly Donut with Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jelly Donut with Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried donut contributes 320 calories (62% of total calories).
• Protein sources: fried donut provide essential amino acids for muscle health.
• Energy sources: fried donut, strawberry jelly, cream cheese frosting, chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried donut
80gr
Protein: 5g
| Carbs: 40g
| Fat: 16g
strawberry jelly
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cream cheese frosting
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
chocolate sauce
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
powdered sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried dough ball
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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