Jeleu cu fructe
Nutritional Overview
Porție mică de jeleu cu lapte și jeleu cu citrice, probabil desert. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jeleu cu fructe is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Jeleu cu fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Jeleu cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Jeleu cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jeleu de lapte contributes 70 calories (74% of total calories).
• Energy sources: jeleu de lapte, jeleu cu citrice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jeleu de lapte
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jeleu cu citrice
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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