Jeden pącze
Nutritional Overview
Traditional pączek with moderate calories, high in carbs and sugar, low in protein, and moderate fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jeden pącze contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Jeden pącze contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Jeden pącze is an excellent energy source for active individuals and athletes.
• Jeden pącze contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Jeden pącze should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 150 calories (50% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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