Java Protein Coffee - Caramel Flavor
Nutritional Overview
Java Protein Coffee - Caramel Flavor is a high-protein coffee beverage that blends brewed coffee, whey protein, milk, sugar, and a touch of caramel syrup, offering a balanced mix of protein, carbs, and fats in a flavorful, mildly sweet drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Java Protein Coffee - Caramel Flavor provides moderate energy and can fit well into most balanced meal plans.
• Java Protein Coffee - Caramel Flavor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Java Protein Coffee - Caramel Flavor is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Java Protein Coffee - Caramel Flavor is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Java Protein Coffee - Caramel Flavor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (120% of total calories).
• Protein sources: Whey Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey Protein Powder
30gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Caramel Syrup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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