Jarret d'agneau et pois chiches
Nutritional Overview
Ce plat contient un jarret d'agneau braisé accompagné de pois chiches, courgettes, tomates, laitue et un bouillon épicé. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Jarret d'agneau et pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jarret d'agneau et pois chiches provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jarret d'agneau et pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jarret d'agneau et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jarret d'agneau et pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jarret d'agneau contributes 400 calories (65% of total calories).
• Protein sources: jarret d'agneau, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jarret d'agneau
200gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon/épices
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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