Jarret, choucroute, patates
Nutritional Overview
Plat composé de jarret de porc rôti, choucroute, pommes de terre bouillies et moutarde. Valeurs estimées, certains apports peuvent varier légèrement. Le sucre est principalement issu de la choucroute et de la moutarde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Jarret, choucroute, patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jarret, choucroute, patates provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Jarret, choucroute, patates is an excellent energy source for active individuals and athletes.
• High in fats (52g), Jarret, choucroute, patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jarret, choucroute, patates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jarret de porc rôti contributes 600 calories (59% of total calories).
• Protein sources: jarret de porc rôti, pommes de terre provide essential amino acids for muscle health.
• Energy sources: choucroute, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jarret de porc rôti
250gr
Protein: 45g
| Carbs: 0g
| Fat: 45g
choucroute
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pommes de terre
200gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
moutarde
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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