Jarret avec pâtes et carottes
Nutritional Overview
Plat composé de jarret de boeuf mijoté, de pâtes et de carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jarret avec pâtes et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jarret avec pâtes et carottes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Jarret avec pâtes et carottes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Jarret avec pâtes et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jarret avec pâtes et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jarret de boeuf contributes 300 calories (54% of total calories).
• Protein sources: jarret de boeuf, pâtes cuites, sauce mijotée provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jarret de boeuf
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
pâtes cuites
75gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
carottes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce mijotée
50gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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