Japansk lunchmix
Nutritional Overview
En japansk lunchmix med ris, kyckling i sås, friterad räka, sushi maki och nigiri, paprika, sojasås och lite grön dekoration. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Japansk lunchmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Japansk lunchmix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Japansk lunchmix is an excellent energy source for active individuals and athletes.
• High in fats (27g), Japansk lunchmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Japansk lunchmix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i sås contributes 220 calories (27% of total calories).
• Protein sources: Vitt ris, Kyckling i sås, Friterad räka (tempura), Sushiris (extra under nigiri) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kyckling i sås, Friterad räka (tempura), Sushi maki, Sushi nigiri (räka), Sushiris (extra under nigiri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kyckling i sås
100gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
Friterad räka (tempura)
60gr
Protein: 6g
| Carbs: 14g
| Fat: 8g
Sushi maki
35gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sushi nigiri (räka)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grön dekoration (persilja)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sushiris (extra under nigiri)
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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