Japanese Tongari Corn Snack
Nutritional Overview
A crunchy Japanese corn snack with 200 calories, moderate fats, low protein, and carbohydrates from corn flour and small sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Japanese Tongari Corn Snack provides moderate energy and can fit well into most balanced meal plans.
• Japanese Tongari Corn Snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Japanese Tongari Corn Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Japanese Tongari Corn Snack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn Flour contributes 120 calories (60% of total calories).
• Energy sources: Corn Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn Flour
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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