Japanese Sweet Stick
Nutritional Overview
This is a Japanese sweet stick, likely a jelly or gummy, with 147 calories per 50g serving. It contains 2g protein, 34g carbs, and 0g fat. Sugar content is not specified, so it is set to 0, but the main ingredient is likely sugar. Health score is moderate due to high sugar and low protein/fat. Some values are estimated based on typical ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Japanese Sweet Stick provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Japanese Sweet Stick is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Japanese Sweet Stick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 136 calories (93% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
46gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
gelatin
4gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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