Japanese Style Lunch
Nutritional Overview
A balanced Japanese-style lunch with rice, boiled chicken breast, tamagoyaki, miso soup, and a fresh salad. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Japanese Style Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Japanese Style Lunch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Japanese Style Lunch is an excellent energy source for active individuals and athletes.
• High in fats (18g), Japanese Style Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Japanese Style Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (38% of total calories).
• Protein sources: white rice, boiled chicken breast, tamagoyaki (Japanese omelette) provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tamagoyaki (Japanese omelette)
80gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
miso soup with seaweed and vegetables
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
mixed salad (spinach, carrots, cabbage)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!