Japanese somen noodles
Nutritional Overview
This meal consists of 300 grams of Japanese somen noodles. Nutritional values are estimated based on typical somen noodle composition. Sugar content is minimal and estimated. No additional ingredients are visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Japanese somen noodles provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Japanese somen noodles provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (222g), Japanese somen noodles is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Japanese somen noodles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Japanese somen noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somen noodles contributes 178 calories (100% of total calories).
• Protein sources: Somen noodles provide essential amino acids for muscle health.
• Energy sources: Somen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somen noodles
50gr
Protein: 30g
| Carbs: 222g
| Fat: 3g
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