Japanese salmon set meal
Nutritional Overview
This meal includes steamed white rice, grilled salmon, boiled chicken breast, miso soup with egg and greens, and a side salad with lettuce, tomato, and broccoli. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Japanese salmon set meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Japanese salmon set meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Japanese salmon set meal is an excellent energy source for active individuals and athletes.
• Japanese salmon set meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Japanese salmon set meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed white rice contributes 210 calories (37% of total calories).
• Protein sources: steamed white rice, grilled salmon, boiled chicken breast, miso soup with egg and greens provide essential amino acids for muscle health.
• Energy sources: steamed white rice, side salad (lettuce, tomato, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed white rice
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
grilled salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
boiled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
miso soup with egg and greens
120gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
side salad (lettuce, tomato, broccoli)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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